Podiatry and chiropody are two names for one UK profession. Learn what a podiatrist treats, how to check registration and when to book an appointment.

A physio-led guide to TMJ exercises and jaw self-massage: what to do, how often, how firmly, and which symptoms mean you need to be assessed.

Shockwave therapy success rates range from about 34% to 91% depending on the condition and how success is measured. See the UK evidence and what to expect.

Knee swelling after running: what causes it, whether to use ice or heat, how long it lasts, and the signs that mean you should get it checked.

You do not need a GP referral to see a physiotherapist in the UK. Learn how NHS self-referral and private booking work, what they cost and when to see a GP.

Gait analysis explained: how walking and running assessments work, what they measure, what the evidence says for runners and knee pain, and when to book one.

Is it DOMS or an injury? Learn how timing, pain type and swelling differ, how long soreness should last, and when to see a physio or your GP.

Which sleeping positions ease back pain, where to put the pillow, what to do about hip and neck pain at night, and when to see a GP or physiotherapist.

Knee clicking with no pain is usually normal. Learn why knees click, what the research says, which signs need checking and how to keep your knees moving well.

How shoulder instability rehab works after a subluxation, dislocation or surgery: the stages, the exercises, realistic timelines and when to seek specialist review.

Patellar tracking disorder exercises explained: quad sets, mini squats, step-ups and more, with sets, reps, pain rules, progression and when to see a physio.

How corns are treated, from safe home care to professional removal by a podiatrist, plus how to tell a corn from a callus or wart, and prevent it returning.

Sacroiliac joint pain explained: where it hurts, what causes it, which everyday changes and physiotherapy may help, and when to see your GP.

How hypnotherapy for sports performance works, what research says about nerves, focus and recovery, and how to prepare for a session. Prices from Parks Therapy Centre.

How long a metatarsal stress fracture takes to heal, when to use a boot, which exercise is safe and how to return to walking, running and sport step by step.

Peroneal tendon pain on the outside of the ankle: how to treat it, which exercises help, how long recovery takes and when to see a physiotherapist.

How adductor tendinopathy is treated: load management, staged strengthening, pain limits, recovery time, and how it differs from a strain or hamstring tendinopathy.

Text neck treatment explained: home care, gentle exercises, desk changes, when physiotherapy helps, what it costs and which warning signs need a GP.

Cuboid syndrome causes outer-foot pain, often after an ankle sprain. See how it is assessed, how the cuboid whip works, which exercises help and when to seek care.

How a Baker's cyst is treated in the UK: self-care, physiotherapy, injections, drainage and rare surgery, plus warning signs and what recovery usually takes.